I ate raw salmon while pregnant

is salmon good while pregnant

is salmon good when pregnant

is salmon ok while pregnant

is salmon healthy while pregnant

Fish to avoid during pregnancy

Can you eat raw salmon while pregnant...

Eating Fish During Pregnancy: What Varieties Are Safe?

If you’re unsure of the rules on fish and pregnancy, you’re not alone: There’s been plenty of conflicting views over the years.

Fish is heart healthy! But wait, it also contains mercury.

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Salmon during pregnancy first trimester

Can you eat raw salmon while pregnant

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Fish is loaded with baby-friendly DHA! But not so fast — it also has PCBs.

So what’s the real dish on fish during pregnancy? Here’s the lowdown on what’s safe and what’s not when it comes to seafood.

Is fish safe during pregnancy?

Eating enough of the right types of seafood is not only healthy but recommended for both you and your baby.

Pregnant and breastfeeding women should eat 8 to 12 ounces (that's two to three servings) of low-mercury fish every week, according to the Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA).

What types of fish should you avoid during pregnancy?

Though the benefits of fish are many, you should still avoid a few types during pregnancy.

Some — particularly large, ocean-faring, predator-types — contain high levels of me

is salmon ok when pregnant

is salmon healthy when pregnant