Does cornmeal make you gain weight

Corn-based foods such as poppers, cornmeal, and grits are from dried and crushed corn kernels. Cornmeal includes more carbs and several vitamins and minerals than other corn-based meals.

You can also use cornmeal to make polenta, bread, fritters, and other recipes.

Is cornmeal porridge good for you

In addition, it is a gluten-free diet alternative with possible benefits for cardiovascular health and digestion.

An Introduction of Cornmeal

Cornmeal is a coarse flour made out of dried corn or maise.

It is ground to fine, medium, and coarse textures but is not as refined as wheat flour. Cornflour is the name given to finely ground cornmeal in the United States. Also, refined cornmeal is made from maize.

Benefits of cornmeal porridge

The maize goes through treatment in an alkaline medium, such as limewater, which is used to make tortillas and tamales. 

Boiling cornmeal is called polenta in Italy and is a staple dish or bread alternative in Romania.

Cornmeal was traditionally created by stone grinding the kernels while preserving part of the shell and germ. Because of the high-fat content, it

is maize meal porridge good for weight gain

cornmeal porridge benefits for weight loss