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11 Surprising Health Benefits of Zumba
Zumba is a workout that combines principles from aerobic exercises and salsa dancing.
1 month zumba weight loss resultsMany benefits are associated with this type of workout, including improved mood and quality of life, maintaining a healthy weight and metabolism, and increasing the pain threshold.
How Does Zumba Work?
Zumba is a combinational class exercise done in groups.
It combines the high-level activity of both dance and aerobics to create a fun and effective workout class.
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The instructor choreographs each move as music plays in the background.
The class begins with a slower tempo to warm up the muscles before introducing more lively and faster beats that increase in intensity as the class progresses.
The exercise is wrapped up with lower-intensity recovery movements to cool the body down.
How Often Should You Do Zumba?
You can do a Zumba class as often as you’d like, but even just one class per week can help improve your overall fitness level.
It’s generally recommended that adults get 150 minutes of moderate aerobic activity per week, which can be
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