Is msg bad for you nhs

Monosodium glutamate (MSG) is a flavor enhancer that has been used for more than a century. At some point, however, it started to get a bad reputation and was said to be associated with various health troubles.

It was even once considered a toxic ingredient.

Most of these myths have since been dispelled, and the Food and Drug Administration (FDA) says MSG is "generally recognized as safe." Even so, MSG continues to be a controversial ingredient.

It is even banned in some countries.

MSG is made of water, sodium, and glutamate, an amino acid the body uses to produce proteins.

Msg side effects long-term

Glutamate is naturally present in some foods, including mushrooms, green peas, and tomatoes. MSG is used to enhance the flavor of foods, including meats, soups, stews, parmesan cheese, and snacks. It gives food a savory and rich flavor (umami).

What the FDA Says

The FDA has deemed MSG to be generally safe. They note that the glutamate in MSG is chemically the same as glutamate from food proteins, and the body processes it in the sa

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