Benefits of lentils for skin

They might be tiny, but don't let their size fool you: Lentils are packed with numerous nutrients, from gut-friendly fiber to immune-boosting zinc.

Lentils protein per 100g

Lentils protein per 100g

Are lentils good for weight loss

Lentil benefits and disadvantages

Are lentils good for your gut

I ate lentils for 30 days

The little legumes are also essential ingredients in plant-based meals, thanks to their versatility and texture. Moreover, lentils are affordable and cook quickly, further adding to their appeal. Not convinced? Read on to learn about the health benefits of lentils along with our favorite recipes.

What are 5 benefits of eating lentils?

19 Lentil Recipes, From Soups and Stews to Salads and Pies

What Are Lentils?

Lentils are the edible seeds (otherwise known as pulses) of the lentil plant, which is native to Asia and North America, according to Harvard T.H.

Chan School of Public Health. They're part of the Fabaceae family, which includes other pulses like chickpeas, green peas, and kidney beans. Lentils are also called "legumes," though the term technically indicates any plant in the Fabaceae family.

Also, here's a fun fact: The botanical name of the lentil plant is Lens culinaris, which is a nod to the curv

how healthy is lentil soup for you

how healthy is lentil pasta