Is it bad to wake up a snoring person

It’s 3 a.m. and you have to get up in four short hours. But instead of sleeping soundly, you’re kept awake by the sound of snoring coming from the other side of the bed.

It’s a common occurrence; 51% of men and 40% of women snore. But just because it’s common, doesn’t mean you should live with it, especially if it’s impacting your sleep and next-day energy levels.

My husband snores so loud that i can't sleep reddit

And to make matters worse, snoring disturbs the sleep of the snorer, too, so fixing the cause of their snoring can improve their sleep and next-day energy levels as well.

But besides filing for divorce and moving out, how can you sleep when someone is snoring?

Below, we’ll dive into 15 methods to help you get the sleep you need. Some of these involve ways you can drift off, even with the sound of snoring, and others involve ways you can get to the root of the problem and stop your partner snoring once and for all.

The RISE app can help with many of them.

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What causes snoring?

How to sleep when someone is snoring?

How to stop someone snoring?

How to stop

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