Zumba and pregnancy third trimester

Eating right and exercising should be a part of your everyday health and wellness routine. And never has been drinking enough H2O and getting enough movement into your days been more important than when you’re pregnant.

One way that you might get your physical fitness in when expecting is by doing Zumba, the exercise program that combines cardio with moves that are muy caliente. But with a belly out to there, can you do Zumba while pregnant?

Is it okay to dance while pregnant?

Dancing does a body good, during your nine months and beyond.

Pregnancy zumba youtube

In fact, moms-to-be who got down during the early stages of labor experienced shorter stages of labor and less pain, too, according to a PubMed study. “Dance is a fun way to keep active during pregnancy,” Lexi Stromberg, a licensed physical therapist assistant and certified Pilates instructor tells Romper.

“It is a great way to connect to your body and it can improve cardio and heart health.” And Zumba, with its focus on aerobic and cardio activity, can help not just your body, but your mind

is zumba safe during pregnancy

is zumba safe in pregnancy