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When to take bcaa!
What Are BCAAs & Their Benefits?
Branched chain amino acids (BCAAs) have been a popular supplement since the 1980s, but are they still suitable for people looking to build muscle mass?
In this article we’ll bring you up to speed with current scientific thinking and outline the scenarios where BCAAs can have a significant impact.
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We’ll explain what BCAAs are and how they work, as well as their benefits. We’ll also explain when to take BCAAs, discuss dosages, potential side effects, and list some foods high in BCAAs.
In this article, you'll find:
What are BCAAs?
BCAAs (branched chain amino acids) are three essential amino acids that have a chain that branches off to the side, giving them their name.
Muscle protein is made up of 20 amino acids — 9 essential and 11 non-essential. Essential amino acids can’t be synthesised by the body and need to be included in your diet. The three essential amino acids known as branched-chain amino acids (BCAA) are leucine, isoleucine and valine.
Amino acids are used to build muscle protein and BCAAs are often supplemented to boost mus
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