Side effects of cod liver oil
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Cod liver oil side effects on kidney.
What are the benefits of cod liver oil?
Research published in the American Journal of Cardiology high fish consumption can cause side effects because of environmental toxins in fish, such as mercury, polychlorinated biphenyls, dioxins, and other contaminants.
However, the authors note that the processing that is involved in preparing supplements reduces the risk of environmental toxins and hypervitaminosis, or excess consumption of vitamins.
Too much vitamin D from food sources may lead to anorexia, weight loss, polyuria, and irregular heart rhythms.
Cod liver oil benefits for female
It can also lead to excess levels of calcium in the blood, resulting in calcification of tissues and blood vessels. Kidney stones may develop.
The of vitamin D is 4,000 IU a day for adults aged 19 years and over.
Should I get supplements?
Cod liver oil supplements may have health benefits.
They are available to purchase online
It is important to ensure that cod liver oil and other supplements come from a reputable source and that they meet the requirements of the Food and Drug Administration (FDA).
Anyone who
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