Effect of cold water on male

While drinking water of any temperature—cold, hot or lukewarm—supports your overall well-being, drinking hot water is thought to be more beneficial. Some people, however, prefer to drink cold water to cool down and satiate their thirst.

While hot water is considered better for weight loss, are there any special benefits of drinking cold water? Come, let us find out!

Benefits of drinking cold water

Nupuur Patil, a nutritionist, and dietician based in Mumbai and UAE, spoke to Health Shots about the benefits of drinking cold water.

Pros and cons of drinking cold water

She said, “Drinking cold water is a common habit for many people, especially during hot summer days or after a strenuous workout, as it helps you feel refreshed.”

Here are 7 advantages to drinking cold water:

1.

Keeps you hydrated

No matter whether you are drinking cold, warm, or room-temperature water, it helps you stay hydrated. However, Patil says, “Cold water is more refreshing and may increase your overall water intake compared to warm water.” Cold water can also be helpful i

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