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What You Need To Know About Running For Weight Loss, According To Experts
Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress.
It's also known to burn quite a few calories, making it a solid workout choice if you're looking to lose weight.
Plus, running works your muscles and has positive effects on the metabolism, says Leigh Daigle, MD, a board-certified obesity medicine physician at Methodist Le Bonheur Healthcare.
Can i lose weight by running 30 minutes a dayThat said, it's always wise to loop in your doctor or healthcare pro any time you’re considering picking up a new fitness routine, especially if you have specific medical concerns.
Before you lace up and attempt to run for miles, there are a few things you need to know about running for weight loss, including how to get started and nutrition tips to support your journey.
Ahead, experts break it down.
Meet the experts: Leigh Daigle, MD, is a board-certified obesity medicine physician at Methodist Le Bonheur Healthcare. Dani Rancourt, RD is a certified sports dietitian and founder
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