Can you eat papaya seeds

Generally speaking, papayas are a type of tropical fruit that offers a refreshing, sweet flavor. Though they are native to Mexico and South America, papayas grow in other places, too, among them Hawaii, Florida, California, and Texas, per Britannica – but that doesn't mean that all papayas have the same characteristics.

For instance, Hawaiian papayas differ from Mexican papayas, per Nature's Produce; they are significantly smaller, have a stronger flavor, and have orange or pink meat.

How to ripen papaya quickly

But suffice it to say, no matter where they originate or the differences between types, papayas are delicious.

In addition to its delicious flavor, the papaya also provides a host of health benefits, according to Medical News Today.

One of their major health-oriented, positive attributes is the inclusion of antioxidants such as zeaxanthin and beta-carotene. Zeaxanthin helps improve eye health, and beta-carotene is known to decrease the risk of asthma and is thought to decrease the risk of cancer.

Papaya is also an adequate source of vitamin K, fiber, an

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