Pms meaning

Like clockwork, many women experience premenstrual symptoms including body tenderness and bloating. These symptoms typically arise a few days before you get your period each month and fade as it goes by.

When symptoms are severe enough to disrupt your daily activities, it’s called PMS: premenstrual syndrome.

PMS is an array of symptoms that includes mood changes, cramps, body aches, pain, and fatigue. About 90 percent of girls and women have PMS during their lifetimes and 20 to 40 percent experience severe PMS symptoms.

As women age, they tend to accept and cope with PMS challenges.

1 week before period symptoms

But some women actually find their PMS worsens as the years go by. If this sounds like you, read on.

The Hormone Connection

If you’re approaching menopause, fluctuating hormone levels may be responsible for worsening PMS symptoms.

Research shows that women who suffer from PMS earlier in life tend to have a rockier transition to menopause later in life.

These hormonal changes can cause PMS to flare up more noticeably every month. Your mood may feel darker and more irritable.

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