Best time to eat pasta for weight loss

Pasta is one of those foods that’s universally loved but often maligned because, well, carbs. While it's traditionally made from refined grains, pasta can absolutely be healthy.

Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat.

These days, there are plenty of pasta options to meet your dietary needs and goals.

Pasta weight gain or loss

Here’s a guide to the healthiest pasta and the most nutritious way to eat it to enjoy the benefits of a balanced diet.

Pasta nutrition

The nutritiousness of your pasta depends on the type you choose. For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas) will offer much more protein than either option.

For veggie noodles, nutrition will depend on which healthy vegetable you choose, but they’ll typically have fewer calories and carbs than other types of pasta.

Generally speaking, a cup of regular, cooked pasta noodles has: