Best cheese for diabetics and high cholesterol

Your mom always told you that breakfast is the most important meal of the day. For people with diabetes it is especially important to eat an appropriate balance of carbs, protein and fat in the morning to help start your day right and keep blood sugar levels steady.

While all foods fit in a healthy diabetes diet, some breakfast options can be particularly unhealthy when it comes to blood sugar or heart health.

Philadelphia cream cheese good for diabetics

Here are 10 breakfast choices to limit and what you should choose instead for a healthy breakfast.

Best Breakfast Foods for Diabetes

1. Bagel and Cream Cheese

According to Toby Smithson, M.S., R.D.N., L.D., C.D.C.E.S., F.A.N.D., Diabetes Lifestyle Expert, DiabetesEveryDay and author of Diabetes Meal Planning and Nutrition for Dummies, "A bagel alone can add over 50 grams of carbohydrate as your morning meal." If you think cream cheese is healthier Smithson says, "Do not be fooled by the name of cream cheese, there is little to no protein in cream cheese." Overall, this meal contains a lot of carb

is cream cheese good for diabetic people

is philadelphia cream cheese good for diabetics