Is low gi bread good for ibs

While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of commercial yeasts in the 1800s, sourdough, made with naturally occurring yeasts and lactic acid bacteria, was the main type of leavened bread consumed worldwide.

Sourdough undergoes natural fermentation rather than relying on additives found in baker's yeast.

This means that compared to other breads, it is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious.

1. Easier to Digest

The fermentation process used to create sourdough helps to degrade gluten, a protein found more heavily in grains such as wheat, barley, and rye that is resistant to digestion.

In addition to lower levels of gluten, sourdough has lower levels of other compounds known to cause gastrointestinal issues, including FODMAPs, phytates, tannins, and trypsin inhibitors.

This means that sourdough may be easier to digest and result in fewer gast

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is bread good for your digestive system