Top 10 health benefits of bananas
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Banana benefits and side effects.
Bananas: Good or Bad?
No study has investigated the effects of bananas on weight loss.
However, one study of obese, diabetic people investigated how unripe banana starch (high in resistant starch) affected body weight and insulin sensitivity.
They found that taking 24 grams of banana starch each day for 4 weeks caused weight loss of 2.6 lbs (1.2 kg), while also improving insulin sensitivity ().
Other studies have also linked fruit consumption to weight loss.
Fruit is high in fiber, and high fiber intake has been associated with lower body weight (, , ).
Moreover, resistant starch has received some attention recently as a weight loss friendly ingredient ().
It may contribute to weight loss by increasing fullness and reducing appetite, thus helping people eat fewer calories (, ).
Benefits of eating banana on empty stomachAlthough no studies have shown that bananas per se cause weight loss, they have several properties that should make them a weight loss friendly food.
That being said, bananas are not a good food for low-carb diets.
A medium-sized banana contains 27 grams of carbs.
Bottom Line:The fiber
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