Are instant oats healthy

This gluten-free grain is healthy and full of fiber. But for it to get to your table – have you ever wondered how oats are processed?

Oats must be processed to be edible.

How to make instant oatmeal from rolled oats

The processing includes quality testing, cleaning, dehulling, and kilning or toasting. After being sized, oat groats can be steel-cut, flattened into flakes, or ground into flour. Manufacturers and retailers buy and sell processed oats and their by-products.

Walking through the store, you will notice how many oat products are available.

These products are all outcomes of the oat processing industry. Let’s look at how oats are processed and why.

From Oats To Oatmeal: How Oats Are Processed

Without processing, oats aren’t edible – you can’t eat them in their raw form.

However, this process doesn’t involve chemicals or additives but procedures to clean, sift, and make the oats digestible.

Three main steps will take your oats from the farm to your table.

Step 1: Testing

Farmers send their harvested raw oats to the mill or plant.

Before the oats are processed, they must be tested to ensure high q

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