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15 Healthiest Fish to Eat, According to Registered Dietitians
Like raisins, raw tomatoes and cilantro, fish is one of those polarizing foods — there are the lovers, and then there are “not a fish person” people who make an involuntary gross-out face when you suggest a seafood restaurant.
Fair enough, but if you've got a hater in your family, there's a decent chance that simply haven't met their BFF (Best Fish Friend) yet. Many don't taste at all "fishy" points out Valerie Agyeman, RD, a women’s health dietitian and founder of Flourish Heights virtual nutritional counseling service.
Incorporating a mild fish into pasta, pizza or tacos can open picky eater's minds. "I find that adding seafood to favorite foods is always a great idea," says Agyeman.
And it's worth experimenting, because fish “is packed with vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke,” says Grace Derocha, RD, CDCES, MBA, a national spokesperson for The Academy of Nutrition and Dietetics.
These include omega-3 fatty acids, vitami
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