Why should you take your bra off at night

It’s best to save your Madonna-inspired cone-bra for another time. When it comes to getting shut-eye, Downing advises finding a soft bra that fits well and doesn’t dig into your skin.

Underwire is a no-go.

This can be a little to snug for nighttime and can jab you as you toss and turn.

Does sleeping without a bra cause sagging

“The metal in underwire also often contains nickel, which is highly allergenic for many people and can irritate the skin,” adds dermatologist Dr. Papri Sarkar. If you sweat at night, the moisture may react with the metal and make a reaction even more likely.

“[A bra] that breathes well will also prevent discomfort and possibly yeast growth,” Downing advises.

“Cotton is a solid choice, especially for people who are prone to yeast infections,” Jones notes.

If you tend to get sweaty at night, Sarkar recommends wearing synthetic materials (such as nylon) that wick away moisture.

In a small 2008 study, researchers found that 80 percent of women

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