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Keto-friendly fruits and vegetables
Are apples keto...
Lowest-Carb Fruits: What You Can (And Can't) Eat On The Keto Diet, According To Dietitians
If you're on the keto diet, you know it requires getting up close and personal with your macronutrients.
The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy. And while fruit is normally considered a healthy food, it's also pretty high in carbs due to its high sugar content.
But that doesn't mean this refreshing snack is completely off the table—you just need to eat low carb fruits.
"Often, fruit is mostly or completely excluded from the keto diet, which removes many options for high-fiber, -vitamin, -mineral, and antioxidant foods," says Ginger Hultin, RDN, a Seattle-based registered dietitian, spokesperson for the AAD, and the owner of ChampagneNutrition.
That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Acad
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