Low-carb diet food list

The typical American diet is made up of mostly carbohydrates. If you consider going on a low-carb diet, reducing the largest source of calories in your diet may feel like a challenge.

In addition, understanding how many carbs are in a low-carb diet isn't always easy.

Low-carb diet weight loss in 2 weeks

Low-carb diet weight loss in 2 weeks

What is a low-fat, low-carb diet called

Low-carb diet results after 1 month

Low-carb foods list for weight loss

What is considered a low-carb diet for a woman

Before changing your diet, gathering vital information—such as the number of carbs you need and the best choices for healthy carbs is helpful. Answers to these questions can help you determine the best nutritional plan for you.

What Is a Low-Carb Diet?

Weight loss programs that restrict or require you to count carbohydrates are usually called low-carb diets. But there is no official definition for a low carbohydrate or "low-carb" diet.

Low carb diet plan

That means that there is no official number of carbohydrate grams in a low-carb diet.

Low-carb diets typically have a strict initial phase but then loosen up to allow more flexibility with carbohydrates later in the program.